GET YOUR BRAVE ON!

with Amanda Carroll

Helping you live strong and courageous lives no matter what life throws at you...

Mar 20
2 min

Get Dressed & Get Moving with Emily Vavra

What are we supposed to do now? You are stuck inside during the Coronavirus Pandemic. How do you stay motivated and stave off feelings of depression? Maybe,...

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Amanda Carroll

Mar 14
1 min

Brave Lesson: Converting Coronavirus Concerns

The secret to moving forward as a country may be to look back at our past. A frequent tactic used by therapists to help their clients is to encourage them t...

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Amanda Carroll

Feb 12
4 min

Brave Lesson 3: Mindset Mastery

One of the secrets to practicing bravery in the beginning of this journey is going to be your ability to control your mind, and your mouth.

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Amanda Carroll

Feb 10
3 min

Brave Lesson 2: Circle a Date

Making this ONE simple decision today, is a giant step closer to living your dream life. "Let's circle August 1st" -she said. My best friend Patty in Virgin...

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Amanda Carroll

Feb 7
3 min

Brave Lesson 1: Be the Best You

Two things we can all learn from NFL Super Bowl Champ, Patrick Mahomes: When asked how it felt to be the new face of the NFL after winning the Super Bowl, Pa...

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Amanda Carroll

Feb 4
2 min

ONE thing to do NOW to Feel Better

No one is talking about Kobe Bryant's net worth. It's because he left more than an inheritance, he left a legacy. We are all hurting still reeling after the ...

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Amanda Carroll

Jan 30
1 min

Failure is NOT a Tattoo

Failure is not a tattoo, it's just a bruise, it will heal. The key to healing is not turning back. It's not judging yourself for your past mistakes, and refu...

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Amanda Carroll

Jan 30
1 min

What is a Strong Woman?

"Here's to strong women. May be know them, may we be them, may we raise them." What is a strong woman? We come in all different shapes, sizes, and attitudes....

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Amanda Carroll

Jan 30
2 min

The Last Cuddle: 3 Truths You Need to Know about Divorce

There's a trumpet and a guitar by the door, the basketball uniform is washed and folded, and all devices are packed safely in backpacks. Today's the day my S...

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CONTACT

Get Your Brave On! I'm so glad you are here. Feel free to get in touch and I will get back to you soon!

GET YOUR BRAVE ON!

Get Dressed & Get Moving with Emily Vavra

Brave Lesson: Converting Coronavirus Concerns

Brave Lesson 3: Mindset Mastery

Brave Lesson 2: Circle a Date

Brave Lesson 1: Be the Best You

ONE thing to do NOW to Feel Better

Failure is NOT a Tattoo

What is a Strong Woman?

The Last Cuddle: 3 Truths You Need to Know about Divorce

All Videos

CONTACT